The Art of Slowing Down therapy

About The Art of Slowing Down therapy

The Art of Slowing Down therapy offers psychological support and integrative coaching in Doorwerth and online. Sessions are available in Dutch, English or Russian; forest walks are a speciality.

Support

The approach focuses on body and mind. Sessions can start with your story or with physical sensations; support is tailored to the client.

• Psychological support
• Integrative coaching
• Integrative counselling
• Somatic Experiencing®

Topics

Clients come with, among other things, somatic complaints, burnout, sexuality and narcissism. Questions about stress, emotions, self-image and communication are also discussed.

• Somatic complaints without a medical explanation
• Burnout
• Sexuality
• Narcissism
• Stress
• Loneliness
• Fatigue and lack of motivation
• Overthinking
• Communication problems
• Emotions and emotional regulation
• Low self-esteem

How it works

The practice combines evidence-based approaches from different psychological schools with somatic techniques. A free intake helps align therapy with needs and expectations.

• Sessions online or in person
• Forest walks

Practical information

A session lasts 1 hour and 15 minutes. For a question of average complexity, an average of 3 to 5 sessions are needed.