MindBody Training Deventer | Gorssel | Lochem Mindfulness

About MindBody Training Deventer | Gorssel | Lochem Mindfulness

MindBody Training offers mindfulness and stress reduction training in Deventer and Lochem. Guidance is provided individually or in groups and can take place in person or online.

What we offer

The training combines practical exercises, guided meditations and reflection. Guidance is tailored to personal circumstances and needs.

• Individual MBCT and TSM training
• MBSR group training – stress reduction
• Follow-up training in Self-Compassion – MBCL
• Mindfulness-based coaching, body-oriented and therapeutic guidance
• Day retreats
• Therapy for trainers, including ACT
• Further training for professionals

Topics

Specialist mindfulness focuses, among other things, on stress, tension and problems where life has become unbalanced.

• Stress and burnout
• Return to work and fatigue
• Illness and chronic pain
• Worrying and persistent restlessness
• Hyperventilation
• Anxiety and panic symptoms
• Overstimulation and high sensitivity

Trauma-sensitive guidance

The body-oriented approach focuses on bodily signals, safety, regulation and resilience. This includes working with Polyvagal Theory and compassion-focused inquiry, among other approaches.

• TSM – Trauma-Sensitive Body-Oriented Training, Therapy & Coaching

Trial class

A mindfulness trial class is available in Deventer. Booking in advance is recommended.

• Friday morning 18 September 2026, 9.30–11.00
• Location: Kuna Ludado, Brinkgreverweg 122, Deventer