Grip-op

About Grip-op

BurnoutCoach offers coaching, workshops and online courses on stress and burnout. Support is available online and also takes place in person or while walking in Deventer and the surrounding area.

Services

The services include individual coaching, group workshops, workplace training and online courses. There are also free articles, videos, guided meditations and self-tests.

• Personal coaching
• Group workshops
• Workplace training
• Online courses
• Articles, videos and guided meditations
• Self-tests

Approach

The Grip-op HHH Method consists of Recognising, Recovering and Tools. The coaching works step by step towards understanding stress, restoring energy and maintaining what works.

• Recognising
• Recovering
• Tools

Online support

Online sessions take place by video call. Between sessions, there is email support, digital workbooks and chat support.

• Video calls via Zoom or Microsoft Teams
• Email support
• Online workbooks and resources
• Chat support via WhatsApp or a secure app
• Diary and reflection tools

Service area

Online support is available throughout the Netherlands. In Deventer and the surrounding area, in-person and walking coaching are also available.

• Deventer
• Apeldoorn
• Zutphen
• Twello
• Olst-Wijhe
• Raalte
• Holten
• Lochem
• Brummen
• Epe
• Online throughout the Netherlands

Frequently asked questions