Fit Support (Personal Trainer, Bootcamp, Voeding- en lifestyle coach)

About Fit Support (Personal Trainer, Bootcamp, Voeding- en lifestyle coach)

Fit Support offers bootcamp, personal training, corporate sports and nutritional guidance in Deventer. Bootcamp sessions take place outdoors at changing locations.

Bootcamp

Bootcamp is a full-body workout in a group, tailored to participants’ fitness levels. Classes alternate between circuit and station training, cardio and strength.

• Bootcamp sessions
• Circuit training
• Station training
• Cardio training
• Strength training
• Survival training

Structure of the training session

A session starts with a warm-up of about twenty minutes, followed by interval training and a cool-down. Running technique is also worked on during the warm-up.

• Warm-up
• Interval training
• Cool-down
• Running technique training

Goals

The sessions work on fat burning, balance, coordination, endurance, and strengthening and shaping muscles.

• Fat burning
• Balance and coordination
• Endurance
• Strengthening and shaping muscles

Locations

Bootcamp sessions are held outdoors in Deventer and the immediate surrounding area, at changing locations.

• Deventer
• Immediate surrounding area

Practical information

A bootcamp subscription gives unlimited access to the classes in the bootcamp calendar. A free trial class can be requested through the contact form.

• Monthly subscription
• 12-month subscription
• Free trial class