Coaching door Tessa

About Coaching door Tessa

Coaching door Tessa is a coaching practice in Deventer. Tessa Hoonhorst offers personal coaching, coaching for stress or burnout, and slow walks.

Services

Tessa helps with personal coaching goals, recovery after prolonged stress and resilience.

• Personal coaching
• Coaching for stress or burnout
• Slow walk

Approach

A coaching programme usually consists of an intake and six coaching sessions, with exercises and conversations indoors or outdoors. Attention is given to body awareness and applying new behaviour between sessions.

• Intake
• Coaching sessions
• Three-way conversations if the employer pays

Stress and burnout

For prolonged stress, Tessa uses the three phases of Chronic Stress Reversal (CSR), focusing on physical recovery and self-management.

• Chronic Stress Reversal (CSR)

About Tessa

Tessa Hoonhorst completed a coaching course with a Post-HBO Registerdiploma (postgraduate professional diploma). She has EIA certification and is affiliated with NOBCO.