Lifestyle Coach Pim

About Lifestyle Coach Pim

Lifestyle Coach Pim is a lifestyle coach and founder of Inside Out. He helps people understand their symptoms and change their lifestyle and behaviour.

Inside Out programme

The personal programme is tailored to the participant’s situation and pace. It consists of three phases: Photo & Film, Foundation and Self-Reliance.

• Personal lifestyle analysis
• One-to-one coaching sessions, about every other week
• Personal plan with recipes, dietary guidelines, exercise and stress
• WhatsApp support between sessions
• Regular progress check-ins

Approach

The coaching focuses on patterns and the causes behind symptoms. The aim is lasting behaviour change and self-reliance.

• Photo & Film: map the situation, story and patterns
• Foundation: build suitable habits
• Self-Reliance: maintain lasting change

Masterclass

The masterclass covers health, symptoms and practical tools. The programme includes a morning in a small group and an online follow-up meeting.

• Lose weight healthily or maintain your weight without a diet
• Distinguish causes from symptoms
• Causes behind chronic symptoms and medical conditions
• Time for questions
• Coffee, tea, healthy baked goods and a goodie bag
• Follow-up meeting after a month via Zoom

Practical information

An introductory meeting can be booked free of charge and with no obligation. The investment for the programme varies by person and package.

• Short weekly tasks of about 2–3 hours are mentioned for the programme
• A money-back arrangement applies for dissatisfied participants if the programme does not deliver the hoped-for results within the first month, provided they participate actively