Thrive Expat Therapy

About Thrive Expat Therapy

Thrive Expat Therapy is a psychology practice in Den Haag. Psychologist Unzela offers individual therapy for expats, internationals, young adults and adult third culture kids, both in person and online.

Individual therapy

The therapy combines warmth and curiosity with evidence-based approaches. Together, patterns are explored and the work focuses on change and greater self-understanding.

• Individual therapy
• Psychosexual therapy for adults
• Online counselling worldwide

Approaches

• Schema Therapy
• ACT
• CBT
• Mindfulness

Support

The practice offers support with topics including life changes, stress, relationship problems, loss and cultural issues.

• Life changes such as career changes, completing higher education, moving as an expat, parenthood and divorce
• Feeling stuck, overwhelmed or unlike yourself
• Cultural issues, identity and belonging as an expat in the Netherlands
• Stress, burnout, worrying and perfectionism
• Relationship problems with family, friends or partners
• Anxiety, low self-esteem and self-criticism
• Loss and grief, including the loss of a pet
• Balancing caring for others with caring for yourself

Getting acquainted

A free 15-minute online introductory conversation is available to see whether it is a good fit.