Mindseads

About Mindseads

Mindseads provides mindfulness training in Den Haag. The training combines meditation, attention and movement exercises with applying them in daily life.

Mindfulness training

The training lasts eight weeks and consists of meditative exercises, attention exercises and movement exercises. Participants practise mindfulness as attentive awareness without judgement.

• Meditation techniques
• Attention exercises
• Movement exercises

Introduction and practical information

After registering, there is a no-obligation introductory conversation. The training includes eight sessions of 2,5 hours, a four-hour silent half-day, coffee and tea, a digital workbook and guided meditations.

• 8 training sessions of 2,5 hours
• 1 silent half-day of 4 hours
• Digital workbook
• Guided meditations

Location

The training takes place at Wake up – centre for yoga, meditation and the art of living on Piet Heinstraat in Den Haag.