Feel Good Moms

About Feel Good Moms

Feel Good Moms is a private exercise studio in Den Haag for strength training and coaching around pregnancy, the period after childbirth and menopause. The classes combine functional movements with a focus on the pelvic floor.

What we offer

The studio offers classes and coaching for pregnant women, women after childbirth and women going through menopause. The offer includes ongoing group classes and a twelve-week postpartum programme.

• Semi-Private Coaching
• 12-Week Postpartum Program
• MomBeast Group Classes
• Pregnancy Functional Strength Classes
• Pregnancy Yoga Classes

Areas of focus

Training focuses, among other things, on the pelvic floor and abdominal muscles, and complaints or symptoms related to pregnancy and postpartum. The studio also offers strength training for women going through menopause.

• Diastasis Recti
• Prolapse
• Pelvic and lower back pain
• Incontinence
• Pelvic floor dysfunction
• Joint pain
• Reduced bone density

Studio and guidance

Feel Good Moms is a private studio that is not open to the general public. Classes have small groups, and trainers offer adapted movement options and guidance.

• Malakkastraat 152, 2585 SV Den Haag

About the founder

Miriam has been a fitness professional since 2012, earned a certification as a pre- and postpartum exercise coach in 2017, and became a certified menopause coaching specialist in 2023. She also speaks Dutch.