Ademrust

About Ademrust

Ademrust offers breathing training, group training, massage, and singing coaching in Den Haag. The training focuses, among other things, on stress, resilience, and breathing technique.

Breathing training

Breathing training covers topics including stress, workload, sleep, and recovery. The HeartMath method focuses on stress reduction, emotional regulation, and connection.

• Individual breathing training
• Breathing with children
• Breathing and Resilience group training

Group training

Group training covers stress management and fear of public speaking and performing. It combines theory, breathing exercises, and measurements using Emwave.

• The healthy employee: stress management training
• Training in dealing with fear of public speaking and performing
• Breathing for the classroom

Massage

Massage is used to support relaxation. There is also a massage workshop for two people.

• Relaxation massage
• Massage workshop for 2

Singing coaching

At the Rode Zangpaleis in the garden, Ademrust gives classical singing lessons to people of all ages, from beginners to advanced learners.

• Classical singing lessons

Practical information

Ademrust is located on Sportlaan in Den Haag. Group training is arranged by agreement.

• Group training by arrangement