Massagepraktijk BlijfGaan

About Massagepraktijk BlijfGaan

Massagepraktijk BlijfGaan gives Meer Bewegen voor Ouderen (More Exercise for Older People) classes in Delft and Den Hoorn. The classes combine exercise with social activities.

Classes

The classes consist of different movement and training activities. At most class locations, participants have coffee or tea afterwards.

• Moving to music
• Stretching and walking exercises
• Balance and fall prevention training
• Memory training
• Games

Class locations

Classes take place on Monday mornings, Tuesday mornings and Wednesday mornings.

• Sporthal Buitenhof, Delft
• Ezelsveldlaan, Delft
• Buurthuis Het Voorhof, Delft
• De Rijstuin, Den Hoorn (eens per maand)

Who it is for

The classes are intended for anyone who wants to keep moving and are also suitable for people with fibromyalgia. Elja Schenk also coaches and trains children and young adults in sports.

• People with fibromyalgia
• Children
• (Young) adults

About the instructor

Elja Schenk gives the classes as a qualified MBvO instructor. She is active in gymnastics and volleyball.

Practical information

New members can attend by appointment only. Appointments can be made by phone.