F.E.M. Personal training
Personal trainer · Delfgauw
F.E.M. Personal training in Delfgauw is listed under Personal trainer. The listing shows 14 services. Prices start at €40.
About F.E.M. Personal training
F.E.M. Personal training offers personal training for women in Delfgauw, Pijnacker and Nootdorp. It focuses on training during pregnancy and recovery after childbirth.
Services
Training is tailored to the body, stage of life, capacity and goals. Guidance can be individual or with another person.
- Pregnancy training
- REBUILD YOUR CORE
- Personal training
- Duo training
Pregnancy training
Exercises are adapted to the trimester, capacity, experience and any areas of concern. The focus includes strength, posture and breathing.
- Strength
- Posture
- Breathing
- Preparing for recovery after childbirth
Recovery program
REBUILD YOUR CORE is a personal program of four sessions after childbirth. The program covers breathing, core, pelvic floor, posture and a responsible return to exercise.
- Breathing and deep core
- Pelvic floor and pressure regulation
- Diastasis, posture and movement control
- Building up to strength training
Studio
F.E.M. operates from a small-scale studio with space for personal attention and questions. Children are welcome during training.
- Small-scale studio
- Your child is welcome
Service area
The training is intended for women in Delfgauw, Pijnacker and Nootdorp.
- Delfgauw
- Pijnacker
- Nootdorp
Services and prices
Personal training
- 1-on-1 personal training€59.50
- One-off 1-on-1 personal training session€65
- 5-session 1-on-1 personal training pass€312.50
- 10-session 1-on-1 personal training pass€595
- REBUILD YOUR CORE€190
- Personal REBUILD YOUR CORE program€258
- Pregnancy training
Partner training
- Duo REBUILD YOUR CORE program€380
- Duo REBUILD YOUR CORE per session€47.50
- Duo training€40
- One-off duo session€100
- 5-session duo training pass€450
- 10-session duo training pass€800
- Personal & duo training
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer, Coach, Gym |
|---|---|
| Location | Delftsestraatweg 31, 2645 CA Delfgauw |
| Number of services | 14 |
| Prices | €40 – €800 |
| Weekend | Closed at the weekend |
| Phone | 06 34374256 |
| Website | fempersonaltraining.nl |
| Last updated | 31 Oct 2026 |
Frequently asked questions
What does F.E.M. Personal training offer?
F.E.M. Personal training lists 14 services, including 1-on-1 personal training, One-off 1-on-1 personal training session, 5-session 1-on-1 personal training pass, 10-session 1-on-1 personal training pass and REBUILD YOUR CORE.
Where is F.E.M. Personal training?
At Delftsestraatweg 31, 2645 CA Delfgauw.
When is F.E.M. Personal training open?
Monday 09:00–21:00, Tuesday 09:00–11:00, Thursday 09:00–17:00. Check with the business before you go.
How do I book with F.E.M. Personal training?
Call 06 34374256. Or contact the business through its website.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Delftsestraatweg 31, 2645 CA Delfgauw
F.E.M. Personal training does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–21:00 |
|---|---|
| Tuesday | 09:00–11:00 |
| Wednesday | Closed |
| Thursday | 09:00–17:00 |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
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