Hester voor jou

About Hester voor jou

Hester voor jou offers walking coaching in Delden and the surrounding area. During walks, Hester works with clients on building resilience and balance.

Walking coaching

The walks provide space to explore what someone is struggling with, what their body is telling them, and what they need for greater balance and energy.

• Walking coaching for stress

Types of coaching

The support focuses on vitality and on burnout, stress and depressive symptoms.

• Vitality coaching
• Support with burnout, stress and depressive symptoms

Approach

During a walking coaching programme, clients can work on recognising signs of stress, setting boundaries and experiencing greater balance. Coaching at home is also possible.

• More peace of mind
• Recognising signs of stress
• Listening to what your body is telling you
• Learning to set boundaries
• Balance between effort and relaxation
• Dealing with worrying and high expectations
• Discovering what gives you energy
• Self-confidence and resilience
• Making space for yourself

Service area

Hester voor jou offers walking coaching in Delden and the surrounding area.

• Delden and surrounding area