Op Adem

About Op Adem

Op Adem is a practice for breathing coaching and relaxation coaching in Delden. The practice supports people with breathing- and tension-related complaints and offers breathwork and trauma therapy.

Treatments

Breathing coaching helps participants find exercises that work for them. Relaxation coaching uses attention, breathing and movement exercises and may include gentle manual techniques.

• Breathing coaching
• Relaxation coaching
• Breathwork
• Connected breathing / Breath Release Therapy
• Trauma therapy with BRTT®

Approach

Sessions can combine exercises, manual techniques, breathwork or trauma therapy. Exercises can often be practised at home; the number and frequency of sessions are agreed together and evaluated periodically.

About Mariska

Mariska Bontje has worked as a yoga teacher since 2005 and started her breathing and relaxation coaching practice in 2015. Among other things, she studied hatha yoga, mindfulness and breathing and relaxation therapy according to the Van Dixhoorn method.

• Van Dixhoorn method (AOT)
• Skeletonbreathing yoga
• Hatha yoga
• Mindfulness
• Power yoga

Practical information

A consultation takes an average of one hour. A connected breathing session takes an average of two hours. A notice period of 24 hours applies if you cannot attend.