ConAction Support

About ConAction Support

ConAction Support is a breathing and bodywork practice in Monster, in the Westland region. Support focuses on stress, burnout and depression and can combine breathwork, NSDR, EMDR and cognitive coaching.

Services

Breathing and bodywork form the basis of the support. Programmes are supported with NSDR; EMDR and cognitive coaching can be used when needed.

• Breath therapy and connected breathing
• NSDR
• EMDR
• Cognitive coaching
• Breathing training and breathing circles
• Workshops and retreats

Approach

A programme starts with an introductory meeting and NLP intake. During a session, connected breathing is practised with music, pressure points and guidance; practical tools may be provided for use at home.

• 6-session programme
• 3-session programme
• Introductory session with NLP intake
• Follow-up session

For organisations

Breathing training and breathing circles for teams and organisations are tailored to their needs. Breathing training can take place at work or with a group at a location of your choice.

• Breathing training
• Breathing circle
• Workshop
• Retreat

Practical information

Sessions are available at the practice in Monster. Home visits can be discussed in some cases; duo sessions can also be discussed.

• Practice in Monster, close to the sea
• Breathing training at work or at a location of your choice