Zunne yoga

About Zunne yoga

Zunne yoga offers activities in Coevorden focused on relaxation, sound and movement. The programme includes yoga classes, sound massage, Mind-Walk and walking coaching.

Yoga

The yoga classes focus on calm and recovery and are tailored to each person's movement abilities and personal situation. Group classes and individual sessions are available.

• Gentle recovery yoga
• Recovery yoga for people with cancer
• Recovery after Post-COVID
• Gentle Hatha yoga
• Chair yoga
• Yoga Nidra

Sound massage

During a sound massage, singing bowls are placed on and around the body. The treatment is tailored to the person's situation and preferences; any contraindications are discussed beforehand.

• Relaxing sound massage

Walking and Mind-Walk

Walking activities take place in nature, individually or in a small group. Mind-Walk combines walking with mindfulness, yoga and Tai-Chi/Chi Gong movements, breathing exercises and meditation.

• Individual walks
• Group walks
• Mind-Walk
• Mind-Walk for businesses

Approach and intake

An individual programme starts with a personal intake and individual yoga class. The activities centre on safety, mindfulness, meditation, compassion, sound and gentle movements.

Practical information

Residents of the municipality of Coevorden with an income around the social minimum can use the Doe-Mee-budget (participation budget) for classes, coaching and walks. Mind-Walk for businesses, associations and institutions is available on request.

• Mind-Walk for businesses, associations and institutions available on request