Challenge Your Life | Training & Coaching

About Challenge Your Life | Training & Coaching

Challenge Your Life offers vitality programmes for companies in Dordrecht. It helps employees become more physically and mentally active with workshops, training, coaching and chair massages.

Services

The programmes are tailored to each team’s goals, work culture and day-to-day reality.

• Workshops on resilience, mobility, exercise, nutrition and sleep/stress management
• Weekly small group training at the workplace
• Coaching programmes on nutrition, exercise, stress and meaning in life
• Chair massages at the office

How it works

Workshops last 90 minutes and are suitable for up to 20 participants. Coaching programmes last eight to sixteen weeks; small group training consists of four to eight sessions per month.

• Workshops: up to 20 participants
• Small group training: 3 to 12 people
• Coaching programmes: teams of up to 12 employees

Who it is for

The programmes are aimed at employees and are also suitable for people who do little exercise. Participants take part at their own level.

Location

Training can take place at the workplace, in a park, a rented studio or an empty meeting room.

• Korte Parallelweg 17, Dordrecht
• Park
• Rented studio
• Empty meeting room