O’s Nlf
Personal trainer · Capelle aan den IJssel
5.014 reviews · GoogleO’s Nlf in Capelle aan den IJssel is listed under Personal trainer. The listing shows 7 services. Prices start at €75. On Google it has 5.0 out of 5 from 14 reviews.
About O’s Nlf
O’s Nlf offers personal training and online coaching. The coaching combines training plans, nutrition guidance and progress check-ins.
Coaching and packages
Online coaching is available in three packages. Hybrid coaching combines online guidance with weekly personal training sessions.
- Online Coaching Basic
- Online Coaching Premium
- Online Coaching VIP
- Starter Hybrid Coaching
- Transformation Hybrid Coaching
- Elite Hybrid Coaching
Nutrition plan
The Next Level Nutrition Plan includes a personal nutrition plan, meal structure and guidance on things such as calories and macros.
- Personal nutrition plan
- Calorie and macro calculations
- Meal structure and alternatives
- Supplement recommendations
- Nutrient timing guidance
Guidance
The coaching includes check-ins, plan adjustments, chat support and personal guidance. Online coaching is intended for different fitness levels, including beginners.
- Weekly check-ins
- Progress measurements
- Personal training plans
- Nutrition guidance
- Video calls
Services and prices
- Online Coaching Basic€109
- Online Coaching Premium€165
- Online Coaching VIP€259
- Starter Hybrid Coaching€349
- Transformation Hybrid Coaching€599
- Elite Hybrid Coaching€899
- NEXT LEVEL NUTRITION PLAN€75
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | 2909 LK Capelle aan den IJssel |
| Number of services | 7 |
| Prices | €75 – €899 |
| Google rating | 5.0 out of 5 (14 reviews) |
| Weekend | Saturday, Sunday |
| Languages | Engels |
| Phone | 06 34333375 |
| Website | orrysondulfer.fitbudd.com |
| Last updated | October 2026 |
Ratings
- 5.0Google14 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does O’s Nlf offer?
O’s Nlf lists 7 services, including Online Coaching Basic, Online Coaching Premium, Online Coaching VIP, Starter Hybrid Coaching and Transformation Hybrid Coaching.
Where is O’s Nlf?
At 2909 LK Capelle aan den IJssel.
When is O’s Nlf open?
Monday 06:00–23:00, Tuesday 06:00–23:00, Wednesday 06:00–23:00, Thursday 06:00–23:00, Friday 06:00–23:00, Saturday 07:00–22:00, Sunday 07:00–22:00. Check with the business before you go.
How do I book with O’s Nlf?
Call 06 34333375. Or contact the business through its website.
How is O’s Nlf rated?
On Google, O’s Nlf has 5.0 out of 5 from 14 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
2909 LK Capelle aan den IJssel
O’s Nlf does not manage this listing yet. Contact the business directly.
Opening hours
| Monday | 06:00–23:00 |
|---|---|
| Tuesday | 06:00–23:00 |
| Wednesday | 06:00–23:00 |
| Thursday | 06:00–23:00 |
| Friday | 06:00–23:00 |
| Saturday | 07:00–22:00 |
| Sunday | 07:00–22:00 |
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