Kusten Coaching & Counseling

About Kusten Coaching & Counseling

Kusten Coaching & Counseling is a coaching bureau and practice offering personal programmes. It helps clients with individual therapy, couples therapy and support for organisations.

Private programmes

The practice offers individual therapy and one-to-one coaching sessions. Each programme is tailored and may use cognitive behavioural therapy, ACT and solution-focused psychology, among other approaches.

• Individual therapy
• One-to-one coaching sessions
• Couples therapy and communication dynamics
• Systemic therapy
• Group coaching

Business programmes

For organisations, it offers workshops, training, psychological assessments, preventive care programmes and team coaching.

• Assertiveness and setting boundaries
• Stress management
• Positive thinking
• Psychological climate survey
• Wellbeing and workload
• Stress and assertiveness training
• Work-life balance
• Effective communication
• Conflict management
• Reducing absenteeism

Approach

After a no-obligation introductory meeting, the programme starts with personal sessions and interim check-ins. Progress is monitored, and the programme ends with an evaluation.

• No-obligation introductory meeting
• Starting phase
• Monitoring & dialogue
• Completion & follow-up

Team

The team includes a behavioural therapist and developer of CDT, an applied psychologist and ZIV therapist, and an exercise specialist and trainee psychomotor therapist.

• Behavioural therapy and Controlled Discomfort Therapy
• Applied psychology and sensory information processing
• Exercise therapy and psychomotor therapy