Burnin'Gym

About Burnin'Gym

Burnin'Gym is a personal training and coaching service in Maarssen. It focuses on physical and mental recovery from burnout and stress-related complaints, and also offers programmes for employers and return to work after cancer.

Personal training and recovery

Training is used as a means of recovery, with a tailored programme and ongoing guidance. Training is adjusted to the course of recovery.

• Burnin' PT
• Gym Training Programme for members experiencing burnout
• Return to work after cancer

Approach

The programme starts with an advisory consultation and an assessment of physical capacity. It combines strength and cardio interventions and can be coordinated with a psychologist or coach.

• Advisory consultation
• Personalised training programme
• Integrated approach with a coach or psychologist
• Focus on sleep, nutrition, breathing, and relaxation

For individuals and businesses

Individuals can follow a programme lasting an average of three to six months. For employers, Burnin'Gym offers advice on absence prevention and approaches to burnout, among other things.

• Burnin' PT for individuals
• Burnin' Company for businesses
• Speaker and workshops

Online course

The e-course covers personal stress patterns, recovery, and adapting training to stress.

• Training and Stress Management e-course