BuitenCoach Mariska

About BuitenCoach Mariska

BuitenCoach Mariska offers body-oriented coaching in nature from Bredevoort in the Achterhoek. The sessions focus on stress, tension and personal themes.

Coaching

The sessions focus on what someone thinks, feels and experiences in their body. Coaching can take place while walking or standing still, at the client's pace.

• Body-oriented coaching
• Stress and tension complaints
• Work/life balance
• Dealing with life events
• Making choices and finding direction
• Dealing with emotions, panic and anxiety

Approach

Mariska uses, among other things, systemic work, haptotherapy, polyvagal theory, focusing, breathing, bioenergetics, meditation and physical exercise.

• Systemic work
• Haptotherapy
• Polyvagal theory
• Focusing
• Breathing
• Bioenergetics
• Meditation
• Physical exercise

Programmes and packages

You can meet informally with a short walk. Programmes usually consist of six to ten sessions.

• Introductory meeting: maximum 30 minutes
• Single session: 75 minutes
• Basic programme: intake and five follow-up sessions
• In-depth programme: intake and nine follow-up sessions

Locations

Sessions take place at regular locations in nature in Bredevoort and Doetinchem. In very bad weather, sessions can move to the practice room in Mariska's home in Bredevoort.

• Bredevoort
• Doetinchem