Vitaalboost by Sandra

About Vitaalboost by Sandra

Vitaalboost by Sandra specializes in breathwork and mental health and offers sessions, online coaching, and retreats. Connected breathing sessions take place at the practice; online coaching is available online.

Connected breathing session

A session begins with a preliminary discussion and setting intentions. During the session, Sandra guides the breathing with music and acupressure points; this is followed by relaxation, tea, and a follow-up discussion.

• Connected breathing session
• Breathing pattern analysis
• Heart coherence
• Wim Hof breathing technique

Online coaching

During an online session, patterns are explored and ways for the client to deal with them are discussed. The session can be combined with breathing techniques.

• Online coaching session

Retreat and masterclass

The One Day Retreat lasts around seven to eight hours and takes place in Breda and Langenboom. The online masterclass consists of five videos with explanations and exercises on breathing techniques.

• One Day Retreat
• 5-part Online Masterclass: Breath Better
• Easy Yin Yoga
• Sound healing using singing bowls
• Meditations and breathwork
• Healthy vegetarian 2-course lunch
• Silent walk
• Connected breathing session
• Closing Circle

Who it is for

Breathwork is intended for people who feel stuck due to, among other things, stress-related complaints or who are in a personal growth process. Vitaalboost by Sandra lists contraindications for connected breathing.

• People with stress-related complaints involving trauma, loss, burnout, relationships, or work
• People in a personal (spiritual) growth process