Leefstijlcentrum Breda

About Leefstijlcentrum Breda

Leefstijlcentrum Breda is a lifestyle centre in Breda. It offers support with sleep, nutrition, exercise, breathing, hormones and stress reduction, alongside sport and exercise.

Lifestyle support

The centre offers combined lifestyle interventions and individual lifestyle coaching. The GLI-CooL programme consists of individual support and group meetings over two years.

• GLI-CooL
• GLI-Slimmer
• Individual lifestyle coaching
• GLI-Healthy Start for Mothers
• GLIM
• GLI – Feel good
• GLI – Cool2BFit

Sport and exercise

There are group classes, personal training, small group training, independent training, and walking and running training. GLI participants can exercise at a reduced rate.

• Group classes
• Personal training
• Small Group Training
• Independent training
• Walking and running training

Specialisations

• Cesar/Mensendieck sleep exercise therapy
• Breathing therapy
• Menopause counselling
• Hormone coaching
• Breathing sessions
• Orthomolecular therapy
• Smoke-Free & Fitter
• Physiotherapy
• Osteopathy

Who it is for

The GLI-CooL programme is intended for adults who are overweight or severely overweight, and for motivated people who want to work towards a healthy lifestyle. A referral is required to participate.

• Adults over 18
• People with a BMI between 25 and 30 and an increased risk of diabetes and other conditions
• People with a BMI over 30
• Motivated people who want to work towards a healthy lifestyle

Practical information

The centre is located at Graaf Hendrik III Plein in Breda. Individual lifestyle coaching is charged per consultation, and the GLI-CooL programme is covered by basic health insurance.

• Graaf Hendrik III Plein 30, Breda
• Individual lifestyle coaching: consultations by appointment
• GLI-CooL: referral from a GP or doctor required