Breathe It

About Breathe It

Breathe It provides breath training and breath coaching in ’s-Hertogenbosch. It supports individuals, teams and organisations with breathwork workshops, training and sessions.

Services for organisations

The sessions combine explanations with practical exercises and first-hand experience. They focus on stress regulation, focus, recovery, vitality and collaboration.

• Recharge: short breathing session
• Essentials: introductory breathwork workshop
• Connect: training on connection and collaboration
• Grow: programme of five sessions
• Ice: ice bath clinic

Services for individuals

Individuals can choose individual sessions, a programme or group sessions. A programme covers, among other things, breathing and connected breathing.

• 1-to-1 programme (3 sessions)
• Single 1-to-1 session
• Breathing circles
• Ice bath workshops

Approach

The breath training focuses on conscious breathing and practising techniques that participants can use in daily life. Individual sessions take place by appointment in Den Bosch.

About the owner

Niels is a breath trainer. He says that he discovered the power of breathwork during his recovery after a burnout.