Leo van Woerden

About Leo van Woerden

Leo van Woerden is a neuroscientist, keynote speaker and drummer. He provides organizations with keynotes, workshops and a training course to become a vitality coach, covering the brain, sleep, stress and performance under pressure.

Services

Leo works with organizations through keynotes, workshops and programmes, as well as a training course to become a vitality coach. Sessions are tailored to the sector and the client's question.

• Keynotes
• Workshops and programmes
• Training course to become a vitality coach

Topics

Leo van Woerden covers topics related to sleep, stress, recovery, mental resilience and performance at work.

• Sleep and energy
• Stress
• Mental resilience
• PTSD
• The brain and leadership
• Decision-making under pressure
• Movement and recovery
• Nutrition and energy
• Motivation and behaviour change
• Productivity and focus

Training course to become a vitality coach

The training course prepares in-house coaches and mentors to support colleagues with sleep, stress, recovery, behaviour and performing under pressure. It is offered in-house or individually, in Dutch or English.

• Small group, usually five to fifteen people
• Built around the group taking part

About Leo

Leo studied neuroscience at VU Amsterdam and has been researching stress, sleep and performance under pressure for 25 years. As a drummer, he uses rhythm to make brain processes tangible on stage.