Jeroen Hendriks: coaching, lifestyle en vitaliteit

About Jeroen Hendriks: coaching, lifestyle en vitaliteit

Jeroen Hendriks offers coaching, personal training and guidance with lifestyle, nutrition and vitality in Beuningen. He helps people with personal growth, training and finding a suitable exercise and nutrition routine.

Coaching and vitality

The coaching focuses on mindset, self-reflection, goals and breaking through limiting thoughts and patterns. Guidance on health and vitality covers exercise, nutrition, sleep, stress management and behaviour change.

• Personal growth and mindset
• Guidance with exercise and nutrition
• Sleep and stress management
• Behaviour change

Personal training

Personal training is one-to-one and tailored to each person’s wishes and goals. Training focuses on areas including technique, execution, intensity, strength, endurance, stability and flexibility.

• Personal training
• Personalised training plan
• Introductory training session

Nutrition

Jeroen helps clients improve their eating habits, reach a healthy weight and manage sports nutrition. He discusses varied eating and the role of nutrition around training.

• Guidance with eating habits
• Guidance with a healthy weight
• Sports nutrition

HYROX

HYROX training combines running and functional exercises. Small-group training sessions include strength and endurance training, interval blocks, skills exercises and race simulations.

• HYROX coaching
• HYROX small-group training
• HYROX training plan

About Jeroen

Jeroen lives in Wijchen and runs his own coaching business, helping people with training, lifestyle, health and vitality. His background includes amateur cycling, triathlon and working as a spinning instructor.

Practical information

Training takes place at Go4Fit Beuningen. For coaching and training, contact him to arrange a conversation or appointment.

• Hadrianussingel 32, Beuningen
• Location: Go4Fit Beuningen