Fit & Krachtig

About Fit & Krachtig

Fit & Krachtig is a lifestyle gym in De Goorn. It offers group training, personal training, lifestyle coaching and programmes focused on training and mindset.

Group classes

Group classes combine exercises from different training methods and take place in groups. The offering includes strength, fitness and stamina, with guidance at the participant's level.

• WOD (Strength & Conditioning)
• Kettlebell fat loss
• Fit 60+
• Small group training
• Fit 40s

Personal training and coaching

Personal training consists of one-on-one guidance with tailored workouts. Coaching focuses on lifestyle, habits and achieving personal goals.

• Personal training
• Lifestyle coaching
• Mindset coaching
• Coaching

Programmes and approach

Programmes start with an intake interview and measurement, followed by a try-out or trial month and a personal programme. The InBody scale is used to track progress.

• 3-week Try-out deal
• 3-week group class Try-out deal
• 7-week women's fat loss
• Fit 60+
• 12 weeks: group class and mindset coaching
• Intake interview and measurement

Recovery and measurements

The practice offers injury treatment and rehabilitation. Personality tests and an InBody scan are used to create a tailored plan.

• Injury treatment
• Rehabilitation
• Progress measurements
• InBody scan