PowerMama Bergen op Zoom

About PowerMama Bergen op Zoom

PowerMama Bergen op Zoom offers training programmes in Bergen op Zoom for women during and after pregnancy. The programmes combine exercise with information about pregnancy, childbirth and recovery.

Programmes

There are programmes for pregnant women and for recovery after childbirth, as well as ongoing small group training for pregnant and postpartum participants.

• PowerMama Cursus — 8-week course with physical training and theory
• PowerMama Core Restore — recovery training after childbirth
• PowerMama Training — ongoing small group training

Content and support

The training focuses on strength, endurance, abdominal and pelvic floor muscles, posture, mobility, breathing and relaxation. It also covers changes in the body, safe movement, childbirth and recovery.

• Personal intake
• 8 exercise sessions including 60 minutes of theory
• Small groups of up to 8 participants

Who it’s for

The programmes are intended for women who are pregnant or have recently given birth. The support also addresses issues such as pelvic pain or urinary leakage.

• Pregnant women
• New mothers

Location and reimbursement

The training takes place at Boerhaaveplein in Bergen op Zoom. The course may sometimes be partly or fully reimbursed through health insurance.

• Boerhaaveplein 9, Bergen op Zoom

Accreditation

The training concept is accredited by Kenniscentrum Sport en Bewegen (Knowledge Centre for Sport and Physical Activity). The course page also states that it is accredited by the Ministry of Health, Welfare and Sport.

• Kenniscentrum Sport en Bewegen (Knowledge Centre for Sport and Physical Activity)
• Ministerie van VWS (Ministry of Health, Welfare and Sport)