Yoga-Jen Bennekom

About Yoga-Jen Bennekom

Yoga-Jen teaches weekly yoga classes in atmospheric halls in Bennekom. The classes combine traditional yoga, Qigong and Western insights into movement, breathing and psychology.

Classes

The classes focus on health and well-being. Exercises are adapted to each person, and participants are encouraged to move within their own limits.

• Yoga class
• Qigong exercises
• Breathing exercises
• Meditative moment
• Yin exercises

Class structure

A class includes warm-up exercises, breathing exercises and yoga poses. It ends with Savasana; tea is served afterwards.

• Short meditative moment
• Loosening and warm-up exercises
• Breathing exercises
• Yoga poses
• Savasana