LITE Bennekom 'Fit zijn was nog nooit zo makkelijk'

About LITE Bennekom 'Fit zijn was nog nooit zo makkelijk'

LITE is a boutique club and vitality studio in Bennekom. The club offers personal training and supervised training, including EMS, the Milon Cirkel, Sintesi and Five. There is also a yoga studio.

Training options

LITE combines personal guidance with a mix of 1-to-1, 1-to-3 and independent training. A session lasts up to 40 minutes; EMS Cycle takes about 25 minutes.

• EMS training
• EMS Cycle
• Milon Cirkel
• Sintesi training
• Five training
• Yoga

Approach

LITE discusses goals, daily life and any limitations, then chooses a suitable training approach together with the client. Coaches track progress and adjust the approach where needed. A 3D Body Scan is used where relevant.

• Intake and adjustment of the Milon equipment and EMS settings
• Fixed training circuit on the Milon Cirkel with EMS suit
• Personal guidance and progress monitoring

Goals

The guidance focuses on vitality, strength, balance and coordination, pain-free movement, recovery, more efficient exercise and a healthy weight.

• Staying young and vital
• Pain-free movement and recovery
• More efficient exercise
• Healthy weight and metabolism

Locations and opening hours

LITE has a location in Bennekom and a location in Oosterbeek. Opening hours are Monday through Sunday.

• Bennekom: Monday to Thursday 08:00–12:00 and 16:00–21:00; Friday 08:00–12:00 and 16:00–18:00; Saturday and Sunday 09:00–12:00
• Oosterbeek