Opgewicht, Yvonne Lemmers, Diëtiste

About Opgewicht, Yvonne Lemmers, Diëtiste

Grip op Koolhydraten offers books, online programmes, guidance and low-carbohydrate products.

What’s available

Grip op Koolhydraten offers books, an online course and weekly menus, personal guidance, tools and a webshop with low-carbohydrate products. Opgewicht, Yvonne Lemmers, Diëtiste refers to a nationwide network of GOK dietitians for professional guidance.

• Grip op Koolhydraten books
• Six-week online Kickstart
• Online weekly menus
• Personal guidance
• Webshop with low-carbohydrate products
• Product guide
• Meal planner
• Guidance from GOK dietitians

Grip op Koolhydraten

The programme classifies foods as Green, Orange and Red. It includes one meal with carbohydrates and two low-carbohydrate meals per day.

• 1 meal per day with carbohydrates
• 2 low-carbohydrate meals per day
• No counting calories or points
• Classified as Green, Orange and Red

Books

The Grip op Koolhydraten series consists of seven books with guidelines, recipes and sample menus.

• GOK Sweet without sugar
• GOK Basic book
• GOK Daily menus, guidelines and recipes
• GOK Quick and easy weekly menus
• GOK Quick & simple - on the table in 30 minutes
• Cookbook 1
• Cookbook 2

Online offer

The online platform includes a six-week Kickstart with explanations, plans and recipes, as well as individual weekly menus. The webshop offers, among other things, low-carbohydrate crackers, bread mixes and sweeteners.

• 6-week Kickstart
• Individual weekly menus
• Low-carbohydrate crackers
• Low-carbohydrate bread mixes
• Stevia and erythritol
• Food supplements