Mijnleefstijl.coach

About Mijnleefstijl.coach

Mijnleefstijl.coach offers coaching and vitality services in Barneveld. Its services cover lifestyle, stress and burnout, nutrition, running therapy and workplace vitality.

Coaching

The coaching covers lifestyle, stress and burnout, nutrition and exercise. The approach includes practical tips, tailored support and concrete steps.

• Lifestyle coaching
• Stress and burnout coaching
• Nutrition advice
• Exercise and running therapy

Running therapy

Running therapy involves gentle running to improve physical and mental health. The programme lasts 12 weeks and includes 20 sessions.

• Introductory meeting / intake interview
• Personal body analysis (baseline measurement)
• Medical checklist
• One-to-one running therapy
• Personal body analysis (results measurement)
• Final interview
• 3 training schedules, including accessible home workouts
• Employer report, if desired

Services for organisations

For businesses, Mijnleefstijl.coach offers support with vitality policy, prevention, sickness absence and return to work. It also provides an external confidential adviser for inappropriate conduct and integrity matters.

• Annual programmes
• Challenges
• Coaching
• Training
• Lecture
• Workshops
• Sickness absence support
• PMO / Vitality check
• Confidential adviser
• Vitality for SMEs

About Mieke

Mieke Lijbers lives in Barneveld and works with people in business. She describes herself as enthusiastic, direct, open, honest and empathetic.

Practical information

The location, dates and times for running therapy are arranged by mutual agreement. People can sign up through an employer, occupational health service, GP, other referrer or on their own initiative. An introductory meeting can start with having coffee together.

• Sign up through an employer, occupational health service, GP, other referrer or on your own initiative