Yogapraktijk Mooi van Binnen en Buiten

About Yogapraktijk Mooi van Binnen en Buiten

Yogapraktijk Mooi van Binnen en Buiten is a yoga practice in Badhoevedorp. The classes combine yoga poses with themes, meditation, relaxation, and personal reflection.

Yoga classes

The classes are carefully structured around themes and are intended to develop strength, balance, and flexibility in body and mind. Groups consist of no more than four women.

• Yoga classes with themes
• Breathing and relaxation exercises
• Meditation or visualisation
• Themes such as chakras, yoga principles, acceptance, and self-compassion

Approach

The classes follow a set structure, with room for silence, reflection, and exercises at each person’s own pace and level. The practice combines different forms of yoga and methods for inner work.

• Turning inward and silence
• Theme and reflection
• Yoga poses and exercises
• Meditation or visualisation
• Tea and a personal insight card

For women

The classes are for women and offer personal attention in small groups.

• Women

Practical information

The yoga practice is located on Nachtegaalstraat in Badhoevedorp. Questions about the classes can be sent via the form, by phone, or through WhatsApp.