Muscle 'N' Health

About Muscle 'N' Health

Muscle 'N' Health is a private gym in Badhoevedorp. The gym offers training and coaching, with attention to physical and mental strength, nutrition and sustainable habits.

What’s offered

The gym offers different types of training, nutrition support and online coaching.

• Circuit training
• Bootcamp
• Personal training
• Small group training
• Prenatal and postnatal training
• Muscle 'N' Health Reset Programme
• Virtual coaching
• Nutrition plan and nutrition support

Programmes

The Reset Programme lasts 12 days. The Balance programme combines training with, among other things, meditation, mobility, strength, fitness and boxing coaching.

• Custom Muscle & Health PT: 3 or 6 months, twice a week
• Balance Muscle & Health PT: 6 months, twice a week
• Extreme Muscle & Health PT: 8 weeks, three times a week

Training and coaching

Small group training is a 60-minute full-body workout with up to three other participants. Circuit training lasts 45 minutes; the Reset Programme includes 20 to 30 minutes of exercise each day.

• Small group training: strength, mobility and endurance
• Online training sessions
• Training at the gym or from home

Who it is for

The programmes are aimed, among others, at people new to exercise, seniors, people with health problems or injuries, and people during or after pregnancy.

• People new to exercise
• Seniors
• People with health problems or injuries
• People during pregnancy and after giving birth

Location and appointments

The gym is located on Arendstraat in Badhoevedorp. Online credits can be purchased for circuit training and bootcamp; an initial consultation is arranged for personal training, small group training and prenatal and postnatal training after calling or emailing.

• Arendstraat 5A, 1171 DZ Badhoevedorp