Yoga Centrum Assen

About Yoga Centrum Assen

Yoga Centrum Assen offers yoga, breathwork and body-oriented coaching in Assen and online. The sessions are aimed at women and combine, among other things, trauma-sensitive yoga, breathwork and coaching.

Offerings

The offerings consist of yoga, breathwork, body-oriented coaching, retreats and individual programmes.

• Trauma-informed yoga
• Breathwork and nervous system regulation
• Body-oriented coaching
• Trauma release techniques
• Yoga retreats
• Online yoga class

Approach

Sessions combine gentle, mindful movement, breathwork and body-oriented coaching. In individual sessions, you can choose yoga therapy, breathwork or a combination of the two.

• Insights from Transactional Analysis (TA)
• Body-oriented exercises and reflection

Who it is for

The individual sessions are for women who experience tension or overstimulation, are recovering from stress or trauma, or want to feel more connected to their bodies.

• Women who feel tense, exhausted or overstimulated
• Women who find it difficult to relax or sense their boundaries
• Women recovering from stress, trauma or overstimulation
• Women going through a transition period

Practical information

An individual session lasts 75 to 90 minutes and can take place online or in person. Programmes of 3 or 6 sessions are available.

• 3 sessions
• 6 sessions