Optimal Strength
Personal trainer · Assen
4.836 reviews · GoogleOptimal Strength in Assen is listed under Personal trainer. The listing shows 11 services. On Google it has 4.8 out of 5 from 36 reviews.
About Optimal Strength
Optimal Strength is a personal training studio in Assen. Patrick Weurding coaches men and women in strength training, weight loss and improving fitness, with tailored coaching.
Training and coaching
The guidance combines strength training, coaching, lifestyle and practical guidelines. Training is tailored to a person's level, schedule and capacity.
- Personal training
- Small group training
- Strength training
- Building endurance
- Improving mobility
- Nutrition advice
- Injury prevention
- Training with injuries
Approach
The coaching begins with an intake and assessment, followed by a tailored plan and coaching during training sessions. Progress is evaluated weekly.
Who it is for
The coaching is for men and women aged 30 and over, from beginners to advanced. The studio works with many busy professionals and parents with little time.
- People who want to get stronger
- People who want to lose fat
- People with back, neck or shoulder complaints
- Office workers who sit a lot
Location and surrounding area
The studio is on Zoom in Assen, on the first floor, close to the A28. Free parking is available.
- Assen
- Kloosterveen
- Marsdijk
- Peelo
- Pittelo
- Assen-Noord
- Rolde
- Vries
- Smilde
- Ekehaar
Getting acquainted
The brief introductory meeting is free and without obligation. Sessions are scheduled by arrangement; if someone cannot make it one time, an alternative is found together.
Services and prices
Personal training
- Personal training
Small group training
- Small group training
Strength training
- Strength training
Conditioning training
- Building endurance
- Strength & Conditioning
- High-Intensity Interval Training
Mobility training
- Improving mobility
Nutrition advice
- Nutrition advice
Injury prevention
- Injury prevention
Rehabilitation
- Training with injuries
Weight loss training
- Weight-loss programme
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Zoom 18, 1e verdieping, 9405 PS Assen |
| Number of services | 11 |
| Google rating | 4.8 out of 5 (36 reviews) |
| Weekend | Closed at the weekend |
| Phone | 06 54307325 |
| Website | optimalstrength.nl |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Ratings
- 4.8Google36 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Optimal Strength offer?
Optimal Strength lists 11 services, including Personal training, Small group training, Strength training, Building endurance and Improving mobility.
Where is Optimal Strength?
At Zoom 18, 1e verdieping, 9405 PS Assen.
When is Optimal Strength open?
Monday 08:00–20:00, Tuesday 08:00–21:00, Wednesday 08:00–18:00, Thursday 09:00–21:00, Friday 08:30–18:00. Check with the business before you go.
How do I book with Optimal Strength?
Call 06 54307325. Or contact the business through its website.
How is Optimal Strength rated?
On Google, Optimal Strength has 4.8 out of 5 from 36 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Zoom 18, 1e verdieping, 9405 PS Assen
Optimal Strength does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:00–20:00 |
|---|---|
| Tuesday | 08:00–21:00 |
| Wednesday | 08:00–18:00 |
| Thursday | 09:00–21:00 |
| Friday | 08:30–18:00 |
| Saturday | Closed |
| Sunday | Closed |
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