Mind and Body Plan - Fysiotherapie, Ademtherapie, Yoga & Pilates

About Mind and Body Plan - Fysiotherapie, Ademtherapie, Yoga & Pilates

Mind and Body Plan is a physiotherapy practice in Arnhem. The practice offers physiotherapy and Mind and Body programmes that include breathing therapy, body-oriented guidance, movement and coaching.

Services

There are programmes, individual sessions and regular physiotherapy. The programmes are tailored to each person.

• First session (intake)
• Focused Journey
• Mind and Body Journey
• Individual sessions
• Regular physiotherapy: intake and examination
• Regular physiotherapy: treatment
• Cacao session for deeper exploration

Programmes and approach

Sessions may include breathing therapy, nervous system regulation, physiotherapy treatments, body-oriented guidance, movement therapy, mindfulness and coaching. The approach involves understanding your own system, working towards recovery and integration, and self-regulation.

• Focused programme: 4 sessions of 90 minutes, over 4–8 weeks
• Full programme: 8 sessions of 90 minutes, over 8–16 weeks

Treatments

Regular physiotherapy includes dry needling, mobilisations and exercise therapy. The practice also offers breathing therapy, yoga and pilates.

• Physiotherapy
• Dry needling
• Mobilisations
• Exercise therapy
• Breathing therapy
• Mindfulness
• Yoga
• Pilates
• Movement therapy
• Coaching

Practical information

An introductory call is available with no obligation. No referral is needed for physiotherapy; the practice has no contracts with health insurers.

• Practice in Arnhem
• No waiting lists
• Partially reimbursed through supplementary insurance