in & outdoor Sport

About in & outdoor Sport

In & Outdoor Sport is a multi-sport club in Arnhem for indoor and outdoor sports. Its activities include yoga, Pilates, walking, running, and sports massage.

Activities

The club organises indoor and outdoor sports and exercise activities, often using body weight, weights, and elements from nature.

• Yoga
• Sup Yoga Arnhem
• Bootcamp
• Pilates Arnhem
• Senior sports / Cognitive fitness
• Nordic Walking
• Walking
• Running
• Running wild trail
• Safari Tocht
• Stand-up paddleboarding
• Sportmassage Arnhem
• Running-Blind
• Coping with setbacks

Care + Sport

Activities are available for, among other things, menopause, cardiac rehabilitation, training after cancer, and diabetes. The club also offers coaching on sport, exercise, and lifestyle.

• Fit in balans
• Menopause
• Cardiac rehabilitation
• Training after cancer
• Diabetes
• MBVO
• Intake conversation
• Coaching intake session for sport, exercise, and lifestyle

Businesses and groups

In & Outdoor Sport organises business clinics and activities for companies and family days, including at Papendal. The clinics mentioned are yoga, running yoga, PIYO, mindfulness workshops, and Nordic Walking.

• Yoga clinics
• Running yoga
• PIYO
• Mindfulness workshops
• Nordic Walking clinics

About Doremieke Kuijsten

Doremieke Kuijsten is an indoor and outdoor sports trainer. She has an HBO diploma in Mindfulness Based Cognitive Therapy and a teacher training qualification from HBO Windesheim; she started the sports business in 2005.

Practical information

The club is located on Hendrik Pieter Marchantstraat in Arnhem. Sports sessions are available through, among others, Uniek Sporten, Stichting Tegenkracht, and Sportkaart van Sportbedrijf Arnhem.