Self Defense Harold v/d Rijst

About Self Defense Harold v/d Rijst

Self Defense Harold v/d Rijst is a self-defense and martial arts school in Apeldoorn. Harold van der Rijst teaches judo, kickboxing, MMA, IKI Krav Maga, Kids Krav Maga and Total Body Workout there.

Classes

Classes take place in one room at Laan van Zevenhuizen. There are thirteen classes per week, from Monday through Thursday, for different age groups.

• IKI Krav Maga
• Kickboxing
• MMA
• Judo
• Kids Krav Maga
• Total Body Workout

Ages and content

Judo is available from age 4; kickboxing and Kids Krav Maga start from age 8. All classes are suitable for beginners, and participants train at their own level.

• Judo from age 4
• Kickboxing from age 8
• Kids Krav Maga from age 8
• IKI Krav Maga for ages 16+
• MMA
• Total Body Workout

About Harold

Harold has been teaching since 1972 and teaches all the classes himself. He holds a third dan in judo and jiu-jitsu and has been an IKI Krav Maga instructor since 2010.

Practical information

The class location is Laan van Zevenhuizen 393 in Apeldoorn. A trial class is at no obligation; call or email beforehand so Harold can prepare the right group.