Praktijk voor oefentherapie Mensendieck en Cesar, Beweeg Beter

About Praktijk voor oefentherapie Mensendieck en Cesar, Beweeg Beter

Praktijk voor oefentherapie Mensendieck en Cesar, Beweeg Beter is an exercise therapy practice in Apeldoorn. The practice supports people with posture and movement problems and helps them move healthily.

Exercise therapy

The exercise therapist looks at how the body functions as a whole during daily activities, work and sports. An individual treatment goal and plan are drawn up for each person.

• Advice on everyday posture and movements
• A tailored exercise programme with videos in an app or on paper
• Breathing and relaxation exercises
• Support with pain or limited movement
• Tailored advice for the home or work environment
• Support to prevent or reduce problems independently

Specialisations and conditions

The practice offers exercise therapy for a range of complaints and conditions, including chronic, neurological and orthopedic conditions, as well as problems related to pregnancy.

• Osteoarthritis
• Balance, dizziness and fall prevention
• Posture
• Medical Tape
• Chronic pain and other complaints
• Exercise therapy for Multiple Sclerosis
• Back problems
• Neck and shoulder problems
• Hip and knee problems
• Improving breathing techniques
• Work-related complaints and workplace posture
• Rehabilitation
• Pregnancy-related problems
• Pelvic floor problems and incontinence
• Stress and tension-related complaints

Approach

The same exercise therapist supports the person throughout the process. Exercises are tailored to each person’s situation and can be repeated at home using videos in an app.

Who it is for

The practice supports people from around 10 to 100 years old. People without complaints can also visit if everyday posture and movements do not come naturally.

• People from around 10 to 100 years old