Mpowher: personal training & coaching

About Mpowher: personal training & coaching

Mpowher offers personal training, coaching, small group training and workshops in Apeldoorn. The guidance focuses on the connection between mindset, movement and the body.

1-to-1 guidance

A programme starts with a 60-minute movement screening, after which sessions are tailored to the person’s pace, goals and situation. Sessions take place 1-to-1 in the Mpowher Huiskamer Gym.

• Movement screening
• Tailored programme
• 1-to-1 training and coaching

Small group and workshops

Small group training is intended as a follow-up to a 1-to-1 programme. Workshops are interactive, last 1.5 to 2 hours and are given on request.

• Small group training
• Aches here, aches there. What now?
• Pain and injuries in endurance athletes
• Start running without dropping out
• Self-care, training and recovery for entrepreneurial mothers

Approach

Mpowher looks at thought patterns, movement patterns and physical signals. The plan follows from the screening and is tailored to the person.

• Mindset
• Movement
• Body

About Miriam

Miriam Geerdes-Gazzah is the founder of Mpowher and a personal trainer and coach. She describes her own experience with pain and recovery as the reason she began guiding others.

Location and contact

The Huiskamer Gym is located on Lage Kamp in Apeldoorn. An introductory meeting can be scheduled; contact is also possible via WhatsApp, phone or email.