VSGL Voeding en sport – gezonde leefstijl

About VSGL Voeding en sport – gezonde leefstijl

VSGL Voeding en sport – gezonde leefstijl is a practice in Amsterdam Oost for nutrition and sport. The weight consultant and personal trainer supports people working towards a healthy weight and a healthy lifestyle.

Nutrition support

The current eating pattern and nutrition analysis are discussed together. The support focuses on healthy weight loss and a lasting healthy eating pattern.

• Nutrition intake
• Nutrition analysis
• Personal advice
• Nutrition consultations
• Measurements and weighing

How it works

The programme starts with a free introductory conversation of up to 15 minutes. This is followed by an intake, advice consultation and, if needed, follow-up consultations.

• Intake: 45–60 minutes
• Advice consultation: 25–30 minutes
• Follow-up consultation: 15–30 minutes

Sport and training

Personal training sessions and training plans are available. Training sessions take place at ProFit Gym in Amsterdam-Oost.

• Sport intake and physical test
• Personal training sessions
• Personal training plan
• Training plan for home
• Strength training trial session

Packages

VSGL Voeding en sport – gezonde leefstijl offers three packages. The Gezond package lasts three months and Gezond en superfit lasts four months.

• Gezond: free introductory conversation, nutrition intake, nutrition analysis, personal advice, four nutrition consultations, measurements and weighing, and training plan for home
• Gezond en fit: sport intake and physical test, four personal training sessions and personal training plan
• Gezond en superfit: six nutrition consultations and eight personal training sessions

Reimbursement

Nutrition advice from a BGN-registered weight consultant (Dutch weight consultants’ association) may be reimbursed through supplementary health insurance. The client submits the invoice to the health insurer after the final consultation.