Trainer Thijs
Personal trainer · Amsterdam-Oost, Amsterdam
5.012 reviews · GoogleTrainer Thijs in Amsterdam is listed under Personal trainer. The listing shows 3 services. Prices start at €169. On Google it has 5.0 out of 5 from 12 reviews.
About Trainer Thijs
Trainer Thijs offers personal training and coaching in Amsterdam. The offer includes a 12-week program and an online course about muscle building, fat loss and lifestyle.
12-week program
The program consists of weekly one-to-one training, a coaching session every other week, and a personal training and nutrition plan.
- One 1-on-1 training session each week
- A coaching session every other week
- Training schedule in an app with instructional videos
- Flexible nutrition plan
Online course
The online course lasts six weeks and consists of eight modules with video presentations and occasional practical assignments. The modules cover topics including strength training, nutrition, fat loss and muscle growth.
- Mindset, motivation and setting goals
- Sleep, stress, caffeine and alcohol
- Strength training
- Nutrition
- Tracking progress
- Fat loss and muscle growth
Approach
The approach is tailored to the client's goals and circumstances. The trainer sets priorities for training, nutrition, recovery, sleep and stress.
- Simple
- Effective
- Sustainable
Practical information
Training takes place at Vondelgym Oost on Wibautstraat. A membership at Vondelgym is also required for the program.
Services and prices
- 12-week program
- Weekly 1-on-1 training
- Online course ‘Meer Spier, Minder Vet & een Leven’€169
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Wibautstraat 131, 1091 GL Amsterdam |
| Number of services | 3 |
| Prices | €169 |
| Google rating | 5.0 out of 5 (12 reviews) |
| Weekend | Closed at the weekend |
| Phone | 06 48879717 |
| Website | trainerthijs.nl |
| Last updated | 28 Oct 2026 |
Good to know
- Founded
- 2012
Ratings
- 5.0Google12 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Trainer Thijs offer?
Trainer Thijs lists 3 services, including 12-week program, Weekly 1-on-1 training and Online course ‘Meer Spier, Minder Vet & een Leven’.
Where is Trainer Thijs?
At Wibautstraat 131, 1091 GL Amsterdam.
When is Trainer Thijs open?
Monday 08:00–20:00, Tuesday 08:00–20:00, Wednesday 08:00–20:00, Thursday 08:00–20:00, Friday 08:00–17:00. Check with the business before you go.
How do I book with Trainer Thijs?
Call 06 48879717. Or contact the business through its website.
How is Trainer Thijs rated?
On Google, Trainer Thijs has 5.0 out of 5 from 12 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Wibautstraat 131, 1091 GL Amsterdam
Trainer Thijs does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:00–20:00 |
|---|---|
| Tuesday | 08:00–20:00 |
| Wednesday | 08:00–20:00 |
| Thursday | 08:00–20:00 |
| Friday | 08:00–17:00 |
| Saturday | Closed |
| Sunday | Closed |
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