The Workout Lab - West

About The Workout Lab - West

The Workout Lab - West is a gym on Albert Cuypstraat in Amsterdam. The classes combine strength, fitness, and technique, among other things, with guidance in small groups.

Workouts

The class selection includes strength training, circuit training, high-intensity workouts, and HYROX training. Several classes use set training schedules or stations.

• Lower Body Burn
• Power Upper/Lower Body
• Circuit
• Power Full Body
• Hit & Run
• Hit & Booty
• Hit & Power
• Hyrox Endurance
• Hyrox Strength

Workout Mama

Workout Mama is for people who are pregnant or have recently given birth. The classes consist of breathing exercises and strength-focused circuit training in small groups.

• From 6 weeks after a vaginal birth
• From 8 weeks after a caesarean section
• BYB – Bring Your Baby, until your baby is 6 months old

Locations

The Workout Lab lists two locations in Amsterdam, including De Pijp.

• De Pijp: Albert Cuypstraat 116 A&B, 1072 CZ Amsterdam
• West: Baarsjesweg 289H, 1058 AG Amsterdam

Practical information

Classes can be booked through the website or the momence app.