The Power Lifestyle

About The Power Lifestyle

The Power Lifestyle is a personal training and coaching studio in IJburg, Amsterdam-Oost. The business offers personal training and high-performance coaching, with a focus on strength training, coaching and nutrition.

Services

The Power Lifestyle offers a private program, small-group programs and small-group training. The private program lasts 90 or 180 days; small-group training lasts 60 minutes.

• Power Program: 1-on-1 guidance for 90 or 180 days
• Power Community: small-group program lasting 90 or 180 days, maximum 6 people
• Small Group Training: full-body workout, 1 or 2 times per week

Approach

The program starts with an intake and baseline measurement. This is followed by a personal training and nutrition plan, with weekly coaching and training. The program and progress are in the Flowtrainer app.

• Intake and baseline measurement
• Personal training and nutrition plan
• Weekly coaching and training
• Track progress in the Flowtrainer app

Specialties

The specialties listed are strength training, metabolism and stress management.

• Strength training
• Metabolism
• Stress management

Who it's for

The coaching is aimed at entrepreneurs, professionals and dedicated parents. The approach adapts to each participant's level, including beginners.

• Entrepreneurs
• Professionals
• Dedicated parents
• Beginners

About the owner

Ricardo Martins is the founder and head coach of The Power Lifestyle. He cites more than ten years of experience in high-performance coaching.

Practical information

Training takes place in the studio at Daguerrestraat in IJburg, Amsterdam-Oost. A no-obligation intake lasts 30 minutes and can take place online or in the studio.

• Daguerrestraat 140, 1087 DJ, Amsterdam-IJburg
• 30-minute intake, online or in the studio