The Light Side
Wellness and sauna · Amsterdam-Noord, Amsterdam
5.031 reviews · GoogleThe Light Side in Amsterdam is listed under Wellness and sauna. The listing shows 17 services. Prices start at €50. On Google it has 5.0 out of 5 from 31 reviews.
About The Light Side
The Light Side is a center for training, physiotherapy, breathwork and recovery in Amsterdam-Noord. It offers programmes for individuals, entrepreneurs and teams.
Daily Flow
Daily Flow is a daily routine programme with system training. Participants can choose from workouts, breathwork, yoga, Pilates and recovery in the sauna and ice bath.
- Small Group Workout
- Breathwork
- Yoga
- Pilates
- Urban Self Defense
- Sweat & Shiver: sauna and ice bath
- Solo Flow: independent training
Physiotherapy and training
The physiotherapy practice takes a holistic approach and coordinates with trainers, breathing coaches and other specialists. Training focuses on strength, flexibility, endurance and coordination.
- Physiotherapy
- Personal Training
- Physical training
- Kickboxing
- Brazilian Jiu-Jitsu
Breathwork and business services
Breathwork includes guided sessions for stress regulation and inner work. Entrepreneurs and teams can take part in masterclasses, group sessions and one-to-one programmes.
- Masterclasses
- Group sessions
- One-to-one programmes
Location
The Light Side is located at Tt Vasumweg 170B in Amsterdam.
Services and prices
Exercise program
- Daily Flow
Small group training
- Small Group Workout
Breathwork
- Breathwork
Yoga class
- Yoga
Pilates
- Pilates
Sauna
- Sweat & Shiver
Fitness membership
- Daily Flow once a week€69
- Daily Flow twice a week€99
- Daily Flow Unlimited€149
- Solo Flow€50
Physiotherapy
- Physiotherapy
Personal training
- Personal Training
Custom training
- Physical training
Kickboxing
- Kickboxing
Martial arts training
- Brazilian Jiu-Jitsu
Wellness package
- The Light Side Experience
Other
- Free trial lesson€0
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Wellness and sauna, Gym, Martial arts, Massage |
|---|---|
| Location | Tt. Vasumweg 170B, 1033 SH Amsterdam |
| Number of services | 17 |
| Prices | €50 – €149 |
| Google rating | 5.0 out of 5 (31 reviews) |
| Weekend | Saturday |
| Phone | 06 24239088 |
| Website | thelightside.nl |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Ratings
- 5.0Google31 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does The Light Side offer?
The Light Side lists 17 services, including Daily Flow, Small Group Workout, Breathwork, Yoga and Pilates.
Where is The Light Side?
At Tt. Vasumweg 170B, 1033 SH Amsterdam.
When is The Light Side open?
Monday 07:00–22:30, Tuesday 07:00–22:30, Wednesday 07:00–22:30, Thursday 07:00–22:30, Friday 07:00–22:30, Saturday 07:00–17:00. Check with the business before you go.
How do I book with The Light Side?
Call 06 24239088. Or contact the business through its website.
How is The Light Side rated?
On Google, The Light Side has 5.0 out of 5 from 31 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Tt. Vasumweg 170B, 1033 SH Amsterdam
The Light Side does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Opening hours
| Monday | 07:00–22:30 |
|---|---|
| Tuesday | 07:00–22:30 |
| Wednesday | 07:00–22:30 |
| Thursday | 07:00–22:30 |
| Friday | 07:00–22:30 |
| Saturday | 07:00–17:00 |
| Sunday | Closed |
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