Spirit and Sports
Personal trainer · Amsterdam-Zuid, Amsterdam
Spirit and Sports offers personal training, online training, Reiki and frequency therapy in Amsterdam and remotely.
About Spirit and Sports
Spirit and Sports is a health coach in Amsterdam. Its services include personal training, online training, Reiki, frequency therapy and health coaching.
Training
Personal training is aimed at goals such as losing weight, improving fitness or building muscle. Individual and duo training sessions are available, as well as online training that can be followed at home.
- Individual personal training
- Duo personal training
- Online strength training, yoga, running and other exercises
- Four-week fit plan with nutritional advice, detox, daily exercises and an online abdominal workout programme
Reiki and frequency therapy
The treatments follow a holistic approach. Frequency therapy can take place at the practice or remotely.
- Reiki treatment
- Frequency therapy (bioresonance)
Approach
A package starts with a telephone intake and questionnaire. At the practice, measurements, tests and an analysis using frequency therapy follow; afterwards, the client works on exercise, relaxation and nutrition.
Businesses
Spirit and Sports organises activities for businesses and offers personal training for executives and managers.
- Motivating and healthy activities for businesses
- Personal training for executives and managers
Practical information
Appointments can be made by phone, WhatsApp, email or the contact form. Frequency therapy is available at the practice in Amsterdam or remotely.
- Practice in Amsterdam
- Remote frequency therapy
Services and prices
Personal training
- Personal training
Partner training
- Duo personal training
Strength training
- Online strength training
Yoga class
- Online yoga
Running training
- Online running
Training plan
- Fit plan
Reiki
- Reiki treatment
Frequency therapy
- Frequency therapy60 min
- Remote frequency therapy30 min
Health coaching
- Health coaching
Sports team building
- Motivating and healthy activities for businesses
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Bernissestraat 12B, 1079 ZW Amsterdam |
| Number of services | 11 |
| Weekend | Saturday, Sunday |
| Phone | 06 55696675 |
| Website | spiritandsports.com |
| Last updated | October 2026 |
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Bernissestraat 12B, 1079 ZW Amsterdam
Spirit and Sports does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:00–20:00 |
|---|---|
| Tuesday | 08:00–20:00 |
| Wednesday | 08:00–20:00 |
| Thursday | 08:00–20:00 |
| Friday | 08:00–20:00 |
| Saturday | 08:00–20:00 |
| Sunday | 08:00–20:00 |
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