Somnio Online Slaaptherapie | Somnus et Vigilo B.V.

About Somnio Online Slaaptherapie | Somnus et Vigilo B.V.

Somnio Online Slaaptherapie is an online sleep therapy service based in Amsterdam. The therapy focuses on structurally improving sleep patterns through practical advice and support.

Sleep therapy

The online therapy is intended for people who have trouble falling asleep or staying asleep. The advice focuses on the sleep environment, sleep habits and thoughts about sleep.

• Sleep more efficiently with adjusted bedtimes
• Create an optimal sleep environment
• Sleep without pills and remedies
• Let go of negative thoughts about sleep
• Prepare for the night
• Relax and fall asleep faster

Approach

Support is provided online and in writing through the website. A sleep consultant tailors advice to the situation, reviews the sleep diary and answers questions.

• Keep a sleep diary every day
• Consultation within a maximum of three working days after keeping a diary for at least seven nights
• Consultations include exercises and advice for the coming week

Programmes

The registration page describes two options, each with its own number of consultations. Registration is currently not possible.

• Somnio Plus: 8 consultations; support with stopping sleep medication is possible
• Somnio Compact: 4 consultations; shorter and more intensive