RYS Personal Training - Zuid
Personal trainer · Amsterdam-Zuid, Amsterdam
4.816 reviews · GoogleRYS Personal Training - Zuid in Amsterdam is listed under Personal trainer. The listing shows 4 services. Prices start at €105. On Google it has 4.8 out of 5 from 16 reviews.
About RYS Personal Training - Zuid
RYS Personal Training - Zuid is a personal training studio in Amsterdam offering guidance with strength training, nutrition and lifestyle. The studio has locations in De Pijp and Amsterdam-Zuid.
Training and guidance
RYS creates personal training programs based on an intake, measurements, screening and goals. The studio offers 1-on-1 training, duo training and small group training.
- Personal training 1-on-1
- Duo training 1-on-2
- Small group training 1-on-4
Approach
The guidance includes an extensive intake, movement analysis and physical tests. RYS records body weight and 13 skinfolds and puts together a training program based on the results.
Nutrition and lifestyle
RYS offers personal nutrition plans and, if desired, supplement plans that are updated during the program. The guidance can also cover sleep, stress, energy and lifestyle.
- Nutrition guidance
- Lifestyle coaching
- Monthly skinfold measurements and feedback
Who it is for
The studio works with young athletes, older adults, entrepreneurs and professionals, among others. Goals may include getting stronger, moving better, reducing pain or improving sports performance.
Facilities
- Infrared sauna
- Shower and shower products
- Fresh towels
- Coffee and organic tea
- Protein shake after every workout
Services and prices
- Personal training 1-on-1€255
- Duo training 1-on-2€371
- Small group training 1-on-4€105
- Nutrition guidance
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer, Dietitian and nutrition coach, Gym |
|---|---|
| Location | Pieter Baststraat 5, 1071 TV Amsterdam |
| Number of services | 4 |
| Prices | €105 – €371 |
| Google rating | 4.8 out of 5 (16 reviews) |
| Weekend | Saturday, Sunday |
| Languages | Engels, Nederlands |
| Phone | 06 10654756 |
| Website | ryspersonaltraining.nl |
| Last updated | 28 Oct 2026 |
Good to know
- Free intro
- Yes
Ratings
- 4.8Google16 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does RYS Personal Training - Zuid offer?
RYS Personal Training - Zuid lists 4 services, including Personal training 1-on-1, Duo training 1-on-2, Small group training 1-on-4 and Nutrition guidance.
Where is RYS Personal Training - Zuid?
At Pieter Baststraat 5, 1071 TV Amsterdam.
When is RYS Personal Training - Zuid open?
Monday 06:00–22:00, Tuesday 06:00–22:00, Wednesday 06:00–22:00, Thursday 06:00–22:00, Friday 06:00–22:00, Saturday 06:00–22:00, Sunday 06:00–22:00. Check with the business before you go.
How do I book with RYS Personal Training - Zuid?
Call 06 10654756. Or contact the business through its website.
How is RYS Personal Training - Zuid rated?
On Google, RYS Personal Training - Zuid has 4.8 out of 5 from 16 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Pieter Baststraat 5, 1071 TV Amsterdam
RYS Personal Training - Zuid does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 06:00–22:00 |
|---|---|
| Tuesday | 06:00–22:00 |
| Wednesday | 06:00–22:00 |
| Thursday | 06:00–22:00 |
| Friday | 06:00–22:00 |
| Saturday | 06:00–22:00 |
| Sunday | 06:00–22:00 |
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