Pilates Noord Personal Training Studio

About Pilates Noord Personal Training Studio

Pilates Noord Personal Training Studio is a pilates studio in Amsterdam-Noord. The studio offers reformer and mat pilates, strength training, personal training and physiotherapy, among other things.

Classes and services

The studio offers group classes at different levels and personal training. Video programmes are also available through a separate website.

• Reformer pilates
• Mat Pilates: All Levels, Intermediate, Power Pilates and Beginners Pilates
• Strength training in group classes
• Personal training
• Pregnancy pilates and postnatal training
• Physiotherapy
• Video programmes

Mat classes

Mat classes are held in groups of up to 13 people. The exercises focus on core strength, breathing, balance and mobility, among other things.

• Small balls, foam rollers, resistance bands and light weights are often used.
• All Levels offers options for different levels.
• Intermediate is for more advanced participants without injuries.

Strength training

Strength training is taught in groups of up to 9 people. A class lasts 45 minutes and combines weights, bodyweight exercises, cardio and teamwork, among other things.

• Dumbbells, kettlebells and bodyweight exercises
• Cardio elements and teamwork

Approach

The studio describes the atmosphere as calm, personal and friendly. Trainers pay attention to technique and can adapt exercises when needed.